Asheville Chamber 5K on Firday

Yesterday, April & I ran A 5K (3.2 miles) Asheville Chamber run in about 40 mins, in 93 to 95 degree temp. It was hot! and we did not expect such a hilly course, but I did better then I thought I would.

I expected it would have taken > 45 mins, so I was happy to do it in 40 mins, with the high temp, and all the hills. Abbey was in the stands to cheer us on. We had so much fun we are talking about doing our next 5K in Weaverville July 4th, and may be working toward an, 8K and maybe a 1/2 Marathon in September.

I placed 458th and ran it in 40:40
April placed 463rd and ran it in 41:12


check out the 5K map URL=http://www.ashevillechamber.org/pdf/CourseMapFinalWeb.jpg

see all the results http://www.citizen-times.com/apps/pbcs.dll/article?AID=/20080606/OUTDOORS/80606169/1295