(BCBSNC Million Miles Blog Post on 5-19-08)
I have recently just got in to walking / running and counting my steps and I love it!, just last week I met my first goal of 10,000 steps in a day! I was so excited that I have pushed my self to hard and ended up injuring myself and had to take a few days off my feet. This was very disappointing, because the week before I found myself parking at the far end of the ingles parking lot to get in a few extra steps on my pedometer.
Today was my 1st day back in the Gym and I only logged about 3,000 steps, 7,000 less then I would have liked.
Tomorrow is a new day, and I will get back to my 10,000 steps!
Today was my 1st day back in the Gym and I only logged about 3,000 steps, 7,000 less then I would have liked.
Tomorrow is a new day, and I will get back to my 10,000 steps!
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